How to be a ~Yogi~ & BE YOU
The problem with this paradigm is that we try so desperately to fit into the box. The box of who a yogi must be. The box of what it means to be a yogi. The box of how you should speak/ act/ dress - how you should be - if you are a so called yogi. When in reality, this character is not you. You are separate from The Yogi. You are you.
5 Mindset Shifts to Leap into the Unknown
Here’s the thing - leaping into the unknown does not mean there is no fear. Let’s clear that up right away. Fear will never go away.
How to Cultivate a Healing Alliance with Your Body
The simple truth is: the way we speak to our body’s directly impacts how it feels - and more importantly - how it heals
Movement as a {Self}-love Language
The more intentional we are about listening and creating a relationship with our body’s, the more we’re able to use movement as a means to heal, optimize our health, and ultimately deepen our relationship with self.
Gifting Yourself Time to Reflect
When we gift ourselves this time to reflect, this perspective, we are able to develop a whole other level of appreciation, awe, and empathy for the version of self that endured the hardship.
Giving Yourself Permission to Indulge
A lot of us feel like if we say “yes”, there will be no end in sight. If I “give in”, I won’t be able to stop myself… in fact, I’ll never stop, and then I’ll be [insert fear of being rejected / unworthy / undeserving of love / acceptance]. What if for a moment we suspended the self imposed conditions to be worthy of love?
Choosing Yourself
Choosing yourself simply means you stop pretending. You stop pretending that things are ok with you that aren’t ok with you. You stop trying to be the “chill girl”, the “funny girl”, the “go with the flow girl”, the “girl that’s down for whatever”. Not because you aren’t those things, but because those parts of you need no trying…
Redefining “Productivity”
I am here to give you permission to redefine productivity. To empower you to define what it means to you to have a productive day. To choose rest, to choose stillness, and to choose cultivating peace and still feel productive.
Squash Sunday Scaries
Here are a few reframes and simple self love shifts to incorporate throughout the week to stop living for the weekend and start looking forward to every day.