How to Cultivate a Healing Alliance with Your Body
The simple truth is: the way we speak to our body’s directly impacts how it feels - and more importantly - how it heals
4 Meditation Myths Busted
If meditation feels difficult in the beginning, it’s a short time until it feels like the most natural extension of your existence.
Movement as a {Self}-love Language
The more intentional we are about listening and creating a relationship with our body’s, the more we’re able to use movement as a means to heal, optimize our health, and ultimately deepen our relationship with self.
5 Steps to a Walking Meditation
As you are beginning to learn how to meditate, using guidelines like those outlined below, will act as trail blazes; markers to help lead, guide, and assist you in your mission to mindfulness.
Three Affirmations to Harness Your Personal Power
True personal power lies in our grace. In our empathy. In our vulnerability. In our willingness to connect. True personal power is love. I invite you to reflect on the following three affirmations to cultivate your own energy of personal power within you.
How You Can Use Your Breath to Transform
We’ve all been there. Those moments when we feel stressed about one thing or another and … we snap. An effective first step in approaching transformation at those cross sections of adversity is accepting the old sage advice - take a deep breath.
Gifting Yourself Time to Reflect
When we gift ourselves this time to reflect, this perspective, we are able to develop a whole other level of appreciation, awe, and empathy for the version of self that endured the hardship.
Let It Be
What’s meant for you will find you. Who is meant for you will find you. In fact, what’s meant for you can not miss you as long as you are open and ready to receive.
Choosing Yourself
Choosing yourself simply means you stop pretending. You stop pretending that things are ok with you that aren’t ok with you. You stop trying to be the “chill girl”, the “funny girl”, the “go with the flow girl”, the “girl that’s down for whatever”. Not because you aren’t those things, but because those parts of you need no trying…
Relinquishing Resistance
Resistance is something we all come face to face with - whether it be in relationships, in creative pursuits, or in business endeavors. Resistance is that voice in your head that says ‘I’ll just do that later’ or ‘you know, I’m obviously not meant to do that at this moment… I don’t want to force it’. And while yes, there is great power and healing in listening to those cues …