How to Cultivate a Healing Alliance with Your Body

The simple truth is: the way we speak to our body’s directly impacts how it feels - and more importantly - how it heals

Catherine Mansfield 12/21/21 Catherine Mansfield 12/21/21

4 Meditation Myths Busted

If meditation feels difficult in the beginning, it’s a short time until it feels like the most natural extension of your existence.

Catherine Mansfield 12/14/21 Catherine Mansfield 12/14/21

Movement as a {Self}-love Language

The more intentional we are about listening and creating a relationship with our body’s, the more we’re able to use movement as a means to heal, optimize our health, and ultimately deepen our relationship with self.

Catherine Mansfield 11/9/21 Catherine Mansfield 11/9/21

5 Steps to a Walking Meditation

As you are beginning to learn how to meditate, using guidelines like those outlined below, will act as trail blazes; markers to help lead, guide, and assist you in your mission to mindfulness.

Catherine Mansfield 10/27/21 Catherine Mansfield 10/27/21

Three Affirmations to Harness Your Personal Power

True personal power lies in our grace. In our empathy. In our vulnerability. In our willingness to connect. True personal power is love. I invite you to reflect on the following three affirmations to cultivate your own energy of personal power within you.

Catherine Mansfield 10/19/21 Catherine Mansfield 10/19/21

How You Can Use Your Breath to Transform

We’ve all been there. Those moments when we feel stressed about one thing or another and … we snap. An effective first step in approaching transformation at those cross sections of adversity is accepting the old sage advice - take a deep breath.

Catherine Mansfield 9/8/21 Catherine Mansfield 9/8/21

Gifting Yourself Time to Reflect

When we gift ourselves this time to reflect, this perspective, we are able to develop a whole other level of appreciation, awe, and empathy for the version of self that endured the hardship.

Catherine Mansfield 8/31/21 Catherine Mansfield 8/31/21

Let It Be

What’s meant for you will find you. Who is meant for you will find you. In fact, what’s meant for you can not miss you as long as you are open and ready to receive.

Catherine Mansfield 8/4/21 Catherine Mansfield 8/4/21

Choosing Yourself

Choosing yourself simply means you stop pretending. You stop pretending that things are ok with you that aren’t ok with you. You stop trying to be the “chill girl”, the “funny girl”, the “go with the flow girl”, the “girl that’s down for whatever”. Not because you aren’t those things, but because those parts of you need no trying…

Catherine Mansfield 7/13/21 Catherine Mansfield 7/13/21

Relinquishing Resistance

Resistance is something we all come face to face with - whether it be in relationships, in creative pursuits, or in business endeavors. Resistance is that voice in your head that says ‘I’ll just do that later’ or ‘you know, I’m obviously not meant to do that at this moment… I don’t want to force it’. And while yes, there is great power and healing in listening to those cues …