Yoga & The Nervous System
We are training the body to move from a state of stress to a state of relaxation more quickly, with more ease, and with less collateral damage to the body and its systems.
How to be a ~Yogi~ & BE YOU
The problem with this paradigm is that we try so desperately to fit into the box. The box of who a yogi must be. The box of what it means to be a yogi. The box of how you should speak/ act/ dress - how you should be - if you are a so called yogi. When in reality, this character is not you. You are separate from The Yogi. You are you.
5 Mindset Shifts to Leap into the Unknown
Here’s the thing - leaping into the unknown does not mean there is no fear. Let’s clear that up right away. Fear will never go away.
How to Cultivate a Healing Alliance with Your Body
The simple truth is: the way we speak to our body’s directly impacts how it feels - and more importantly - how it heals
Transform in the New Year
Before we ring in the new year, it is so important to be intentional about setting aside uninterrupted time to not only reflect on the year that has passed but gain clarity as to where you are headed.
Movement as a {Self}-love Language
The more intentional we are about listening and creating a relationship with our body’s, the more we’re able to use movement as a means to heal, optimize our health, and ultimately deepen our relationship with self.