what is meditation?

Meditation is the process of becoming familiar with the mind

The gentle & compassionate guidance of the mind - over and over - back to the present moment

The observance & inhabitance of stillness, peace, and limitless possibility that is in every present moment

Meditation is a not only a skill.

Meditation is a practice

on a mission to meditate?

a six-week virtual meditation program for the individual who wants to create a sustainable & completely tailored practice

interactive meditation & mindfulness workshops sampling different styles of meditation & covering a variety of topics