Meditation 101

a six-week meditation program

meditation is the toll road to transformation

In this program

6 1:1 sessions

~45 min weekly zoom sessions

weekly recorded meditations

learn the fundamentals of meditation

learn 4 different types of meditation

focused attention, loving kindness, chakra meditation, yoga nidra

increase focus, move into alignment, and rewire your brain

develop your own meditation practice

hand holding peaceful meditation incense

there is no right way to meditate

however, meditation requires consistency, devotion, and tenacity in order to create transformation & internal peace

progression to peace

  • Session 1

    Introduction To Meditation

  • Session 2

    Learn How To Breathe

  • Session 3

    Observing the Monkey Mind

  • Session 4

    The Nervous System

  • Session 5

    Chakras & Mantras

  • Session 6

    Build a Personal Practice

Let's Get Started

Meditation 101 provides the clarity, structure, and accountability I wish I had when I first found mediation