How to Cultivate a Healing Alliance with Your Body
The simple truth is: the way we speak to our body’s directly impacts how it feels - and more importantly - how it heals
Giving Yourself Permission to Indulge
A lot of us feel like if we say “yes”, there will be no end in sight. If I “give in”, I won’t be able to stop myself… in fact, I’ll never stop, and then I’ll be [insert fear of being rejected / unworthy / undeserving of love / acceptance]. What if for a moment we suspended the self imposed conditions to be worthy of love?