Three Affirmations to Harness Your Personal Power
True personal power lies in our grace. In our empathy. In our vulnerability. In our willingness to connect. True personal power is love. I invite you to reflect on the following three affirmations to cultivate your own energy of personal power within you.
Cultivating Gratitude for Growth
Take a moment to consider how far you’ve come, how much you’ve learned, how much you’ve you overcome, and how much you’ve grown in the last year/ chapter of your life. Then think about how every experience [both joyful and painful] - every single moment - has conspired to create this version of you.
Working Out vs. Moving In
I can honestly say I have experienced so much freedom, peace and increased physical strength from changing my perspective and relationship with “exercise”. I no longer work out, but move in.
Choosing Yourself
Choosing yourself simply means you stop pretending. You stop pretending that things are ok with you that aren’t ok with you. You stop trying to be the “chill girl”, the “funny girl”, the “go with the flow girl”, the “girl that’s down for whatever”. Not because you aren’t those things, but because those parts of you need no trying…
Go Play
Playing is like the toll road for our highest selves - the easiest way to access the uninhibited, pure, curious essence at the core of all of us. When did we get too old for play dates anyways? For setting time aside to be silly, to be creative, to explore the depths of our imaginations? Why do “adulting” and playing have to be mutually exclusive?
Squash Sunday Scaries
Here are a few reframes and simple self love shifts to incorporate throughout the week to stop living for the weekend and start looking forward to every day.
Diving Into Your Desires
When we shut down our desires, we can’t connect with our truth. If we can’t connect with out truth, we cant connect with our power. If we cant connect with our power, and express that power, we’re not going to feel fulfilled. Aren’t we all here with the purpose to feel wholeheartedly alive and fulfilled?
Be Here Now
A poem by Cat Mansfield