The Art of The Up Level
Mindfulness, Mindset, Wellness, Reframe Catherine Mansfield Mindfulness, Mindset, Wellness, Reframe Catherine Mansfield

The Art of The Up Level

As you commit to and embark on the journey of truly knowing, loving, and owning every part of who you are, there is a dance you will inevitably enter into with the Universe. The give and take, the ebb and flow, the grasp and surrender. Trust me, I know this process - doing the work - isn’t a walk in the park. It means feelings of uncertainty. It means questioning. It means doubting. Until, eventually, you’ve built your trust muscle strong enough to feel secure in the fact that the universe is working FOR you - even when it doesn’t look the way you planned and even when it doesn’t feel like that’s the case.

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Go Play
Health, Mindfulness, Mindset, Wellness Catherine Mansfield Health, Mindfulness, Mindset, Wellness Catherine Mansfield

Go Play

Playing is like the toll road for our highest selves - the easiest way to access the uninhibited, pure, curious essence at the core of all of us. When did we get too old for play dates anyways? For setting time aside to be silly, to be creative, to explore the depths of our imaginations? Why do “adulting” and playing have to be mutually exclusive?

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Diving Into Your Desires
Health, Mindfulness, Wellness Catherine Mansfield Health, Mindfulness, Wellness Catherine Mansfield

Diving Into Your Desires

When we shut down our desires, we can’t connect with our truth. If we can’t connect with out truth, we cant connect with our power. If we cant connect with our power, and express that power, we’re not going to feel fulfilled. Aren’t we all here with the purpose to feel wholeheartedly alive and fulfilled?

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