Grief & Euphoria : On Feeling the Whole Spectrum
On Christmas Day {2023} my Dad passed away. It was unexpected and it was tragic. On that day, I felt the most pain I’d felt in my entire life…
Yoga & The Nervous System
We are training the body to move from a state of stress to a state of relaxation more quickly, with more ease, and with less collateral damage to the body and its systems.
How to Cultivate a Healing Alliance with Your Body
The simple truth is: the way we speak to our body’s directly impacts how it feels - and more importantly - how it heals
5 Steps to a Walking Meditation
As you are beginning to learn how to meditate, using guidelines like those outlined below, will act as trail blazes; markers to help lead, guide, and assist you in your mission to mindfulness.
Three Affirmations to Harness Your Personal Power
True personal power lies in our grace. In our empathy. In our vulnerability. In our willingness to connect. True personal power is love. I invite you to reflect on the following three affirmations to cultivate your own energy of personal power within you.
How You Can Use Your Breath to Transform
We’ve all been there. Those moments when we feel stressed about one thing or another and … we snap. An effective first step in approaching transformation at those cross sections of adversity is accepting the old sage advice - take a deep breath.
Cultivating Gratitude for Growth
Take a moment to consider how far you’ve come, how much you’ve learned, how much you’ve you overcome, and how much you’ve grown in the last year/ chapter of your life. Then think about how every experience [both joyful and painful] - every single moment - has conspired to create this version of you.
Gifting Yourself Time to Reflect
When we gift ourselves this time to reflect, this perspective, we are able to develop a whole other level of appreciation, awe, and empathy for the version of self that endured the hardship.