What is Mindfulness & How Do I Begin to Practice it?
Mindfulness can be practiced at any time, in any place, with anyone around, while you are doing literally any thing by…
Giving Yourself Permission to Indulge
A lot of us feel like if we say “yes”, there will be no end in sight. If I “give in”, I won’t be able to stop myself… in fact, I’ll never stop, and then I’ll be [insert fear of being rejected / unworthy / undeserving of love / acceptance]. What if for a moment we suspended the self imposed conditions to be worthy of love?
Go Play
Playing is like the toll road for our highest selves - the easiest way to access the uninhibited, pure, curious essence at the core of all of us. When did we get too old for play dates anyways? For setting time aside to be silly, to be creative, to explore the depths of our imaginations? Why do “adulting” and playing have to be mutually exclusive?