How To Navigate + Thrive in Transition
If we’re not careful and let these seemingly undetectable transitions go unacknowledged, we rob ourselves of the opportunity to create transformation within transition. Without acknowledging how we show up + move through these transition spaces, we inevitably do ourselves a disservice. We rob ourselves of the power + right to respond. We rob ourselves of the gift to dance with every moment that unfolds before us.
What is Mindfulness & How Do I Begin to Practice it?
Mindfulness can be practiced at any time, in any place, with anyone around, while you are doing literally any thing by…
4 Meditation Myths Busted
If meditation feels difficult in the beginning, it’s a short time until it feels like the most natural extension of your existence.
Frequency of Gratitude and Your Health
Being grateful falls on the same level as love — it is one of the highest vibrational frequencies you can be at. The more time you can spend in gratitude and love, the more your body's frequency raises and the healthier your body becomes.
5 Steps to a Walking Meditation
As you are beginning to learn how to meditate, using guidelines like those outlined below, will act as trail blazes; markers to help lead, guide, and assist you in your mission to mindfulness.
Relinquishing Resistance
Resistance is something we all come face to face with - whether it be in relationships, in creative pursuits, or in business endeavors. Resistance is that voice in your head that says ‘I’ll just do that later’ or ‘you know, I’m obviously not meant to do that at this moment… I don’t want to force it’. And while yes, there is great power and healing in listening to those cues …
Be Here Now
A poem by Cat Mansfield