Yoga & The Nervous System
We are training the body to move from a state of stress to a state of relaxation more quickly, with more ease, and with less collateral damage to the body and its systems.
How to be a ~Yogi~ & BE YOU
The problem with this paradigm is that we try so desperately to fit into the box. The box of who a yogi must be. The box of what it means to be a yogi. The box of how you should speak/ act/ dress - how you should be - if you are a so called yogi. When in reality, this character is not you. You are separate from The Yogi. You are you.