Hi, I’m Cat

I’m a Yoga Teacher & Wellness Consultant

on a mission to…

lead you along the journey of transformation: mind, body, and soul

empower you to embrace possibility, unleash your potential, and guide you to your future, highest, most radiant Self.

and, ultimately,

feel good naked

discover your most radiant Self

 

ask yourself

what does ‘radiant’ feel like in my body?

then smile because that version of you already exists

 

but, how?

  • meditation on the beach

    meditation

    is the gentle observance of the mind's tendency to wander and the compassionate, tender guidance of it back to this present moment

  • nourishing food

    nourishment

    transforms a meal into an experience; it's an intention to cultivate a state of presence with your food that, in turn, creates a sustainable satiation

  • movement on the beach

    movement

    is a means to empower yourself - a means to tune into your intuition and discover how your body is craving to move energy through it

  • cultivate a positive mindset

    mindset

    until we reprogram our subconscious, aka re-set our minds, we repeat the same patterns and continue to experience the same road blocks

Work With Me